Oh, hi.

Nice to meet you. Let me introduce myself.

Alice York is a yoga and meditation instructor and writer living in Chicago. In her teaching and writing, she hopes to evoke joy, cultivate relaxation, and foster a softer relationship to body, to self, to food, and to movement.

To build heat: MOVE

To create calm: MEDITATE

To take in some words: READ and RUMINATE

To discover new faces, places, and things: ENJOY